GOOD yoga in Encinitas, CA, is a studio focused on community, alignment and tradition. We aspire to foster a welcoming and inclusive yoga community.

Duration: 21:10
Posted: Jan 26, 2023

Yoga Classes · Drop-in. 1 Class. $30.00. $30.00 · First Time Special (*local address only). Unlimited Classes. $45.00 · GOOD Early Bird. 14 Classes. $49.00.

GOOD yoga is a people-centered school based on the integration of principles from three main schools: Iyengar yoga, Anusara yoga and Hot yoga. It is also ...

Duration: 19:06
Posted: Jan 1, 2023

Oct 14, 2022 · Clear and varied queues. Creative flows. Good knowledge of anatomy and the 8 limbs. Approachability. Careful use of inclusive language.

Integrating many somatic wisdom practices to inspire and guide you into sustained physical, psycho-emotional and relational resiliency. Yes, you can yoga!

Mar 23, 2022 · Starting yoga can be hard. Look for shorter beginner videos. 20-30 minutes. Kassandra and adriene are both great resources, but they have ...

Yoga emphasizes the importance of breathing and flexibility, both of which are important for maintaining good health as we age. It also helps to build muscle ...

From 20 to 60 minutes. From 'flowing' (a routine good for starting up early morning), to 'basic', to 'intermediate', which I find hard enough. Mostly without ...